What is the best solution for hair loss

Our hair, like our nails, is in a continuous growth phase. So it is normal for us adults to lose 100 hairs a day. But it should be noted that hair loss and hair loss are two different concepts. Hair loss is a normal reaction of the human body, but hair loss is caused by physical abnormalities or other reasons. Therefore, if we find that we often have the problem of hair loss in our life, we should pay attention to observe whether it is natural hair loss or pathological hair loss. If we can't judge what the problem is, we can go to the hospital for a detailed examination, which can help us understand the cause of hair loss and how to improve it.

To lose hair, you must first maintain a good attitude, don't put too much pressure on yourself, pay attention to rest, work and rest, ensure adequate sleep, and develop a good attitude. In terms of diet, you should also pay attention to eating more foods rich in vitamin A, such as eating more fresh vegetables and fruits.

In terms of diet, lack of iron, copper, and vitamin B6 can also cause hair loss, so you should eat more copper-containing foods, such as animal liver, walnuts, etc. You should also eat more iron-containing foods, such as red dates, eggs, peanuts, fish, beans and so on. Usually pay more attention to the cleanliness and hygiene of the scalp, wash your hair on time, and try not to perm or dye your hair. Because there are many toxic chemicals in perm and dyeing, it will affect the growth of hair. It is best to massage with your hands after washing your hair to make the local blood circulation abundant, which can stimulate hair growth.

There are 4 tricks in life that can also help us easily solve the problem of hair loss.

1. Comb your hair more

Many friends who are prone to hair loss don't like to comb their hair. In fact, combing our hair is very beneficial to our scalp. When our scalp is in a healthy state, it is not easy to have hair loss.

2. Massage the scalp

We can improve hair problems by massaging the scalp before we get up in the morning or before going to bed at night. We can use our hands or tools to help us massage.

3. Make up for the hair

For friends who often dye their hair, we should replenish their hair. For example, we can make hair oil or hair mask for babies, which can enhance the nutrition of the hair and avoid hair loss.

4, to cut a cut

If the hair is not cut for a long time, the power of growth or the strength of the hair will be affected. Therefore, everyone should look for opportunities to trim their hair properly when it is a little longer.

From a clinical point of view, hair loss may be alopecia caused by natural causes, or it may be alopecia caused by male baldness. Another possibility is that if frequent perm dyeing damages the hair, hair loss is also normal. To solve the problem of hair loss, we must understand what is causing it.